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Ayurvedic Ghee “Grtha”
‘Golden Health Essential Elixir’
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When it comes to oils, butter and fats- Ayurvedic Ghee takes the Crown.
For thousands of years, Ghee has been cherished as a "Sacred Golden Elixir" in Ayurveda, revered for its deeply nourishing and healing properties. Originating in ancient India, this Golden Essence has long been considered a cornerstone of optimal health and vitality. Not only was Ghee handcrafted in India, but also pioneering in the entire ancient Indus Valley, Africa, South-East Asia and Middle-East.
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Derived from a cultured process of Cow Milk, Ghee is considered to be the best fat or oil that one can consume.
It is not just seen as substantial food and energy source, but rather as powerful medicine with all its highly beneficial health properties for internal and external usages.
Ghee also has a ‘prabhav’ (special action) that allows it to take on the properties of herbs it is processed with without losing its own gunas (characteristics). This means if it is cooked with a heating herb, the ghee will pass on this property without giving up its own oily, cooling properties to pacify all doshas. Therefore Ghee is considered as the best ‘anupana’ / carrier substance to allow herbal and spice formulations to be transported effectively and delivered at cell level.
The cooling energy of Ghee make it an excellent healer for all Pitta related imbalances e.g. inflammations and burning indigestion. The soft, smoothing substance with its sattvic energy gives all Vata imbalances the much needed grounding, moisturizing, nourishing quality. Ghee is the best rejuvenator and Ojas builder, therefore in Ayurveda, Ghee is classified as a powerful ‘Rasayana’.
Energetics: cooling, unctuous, sattvic, penetrating
Volume: large - 500gr net weight
Price: ZAR 245.00 (L) /USD 18.00 excl shipping
Volume: Medium - 300gr
Price: ZAR170.00 (M)/ USD 10.00 excl shipping
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Ingredients: 100% Organic & Natural
Ghee is derived through a naturally cultured process of 100 % Cow Milk & clarified Butterfat.
Free from tansfats, lactose, casein, colourants or preservatives.
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Why Ayurvedic Ghee ?
Since Ayurveda follows a physical, mental and spiritual approach, we are concerned about the wellbeing of all Beings. In this case especially the cows. Cows should be loved, cherished, gras-fed and deserve to be out on grazing pastures. A happy, pure and free Cow will more likely offer a product with a pure taste with grounding, loving and vitalizing energy. In Ayurveda FAT is considered as a loving, protective and supporting energy. ‘To give’… translates into ‘to Love’. Love is found in the Substance (Milk). Since we ARE what we take in and not eliminate – we become the same properties of what we consume.
Did you ever wondered why Cows in India are sacred and holy?
In the ancient Vedic scripts, it is said that Ghee has about 1000 health properties.
Here are just a few listed below:
Improves Digestion
Ghee contains butyric acid, a natural aid for digestion and gut health. In Ayurveda, it’s known to balance ‘Agni’ (digestive fire), helping the body process food smoothly and reduce inflammation within the digestive tract.
Boosts Immunity
Ghee is rich in antioxidants and essential fatty acids, fortifying the immune system to protect against illnesses. Ancient texts speak of Ghee as an ‘Ojas’-enhancing food, believed to cultivate inner strength and resilience.
Enhances Nutrient Absorption
Known as a ‘anupana’ (carrier substance) in Ayurvedic medicine, Ghee is deeply penetrating, enhances the body’s absorption of fat-soluble vitamins (A, D, E, and K) and nutrients.
Promotes Heart Health
With moderate use, Ghee’s conjugated linoleic acid (CLA) can support heart health and has been shown to promote balanced cholesterol levels, an essential aspect of Ayurvedic longevity practices.
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Increases Energy Levels
Ghee’s easily absorbable fats offer sustained energy, ideal for fueling both physical and mental activities. In ancient times, it was a staple for yogis and warriors alike, known to sustain them through demanding practices and journeys.
Supports Weight Management
Ghee’s healthy fats help balance metabolism and curb excessive hunger. As part of Ayurveda’s approach to mindful nourishment, it can contribute to a balanced weight when used thoughtfully.
Nourishes Skin and Hair
The moisturizing and rejuvenating qualities of Ghee make it an Ayurvedic remedy for radiant skin and lustrous hair, long applied in beauty rituals for its natural ability to replenish and heal.
Enhances Brain Function
Considered a ‘medhya rasayana’ in Ayurveda, or tonic for the mind, Ghee nurtures cognitive health, memory, and mental clarity, promoting balanced mental energies (*sattva*) essential for emotional and spiritual well-being.
Anti-Inflammatory Properties
The butyrate found in Ghee offers anti-inflammatory support, historically used to relieve joint discomfort and inflammation, contributing to overall vitality and ease in movement.
Aids Hormonal Balance
Ghee’s pure fats provide the foundation for hormone production, essential for maintaining equilibrium in body and mind. Ayurveda values Ghee as a stabilizer of ‘doshas’ (body energies), particularly beneficial for ‘Vata’ and *Pitta* constitutions.​​​​​​​​​​​​​​​​​​​​​​​​​​​
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Harmony Range of Digestive Spices
Discover the perfect blend of nature’s gifts in our Harmony Range of Digestive Spices, meticulously crafted to support vibrant digestive health and inner balance. Each spice is carefully selected for its unique ability to ignite the digestive fire, stimulate metabolism, and encourage a harmonious flow of energy and nutritional value throughout the body.
Incorporating ancient wisdom and modern science, this range goes beyond flavor. Each spice blend is designed to naturally support your digestive system, helping to ease discomfort, enhance nutrient absorption, and bring a sense of warmth and comfort to every meal. Whether sprinkled over food, stirred into smoothies or enjoyed in cooking and baking, these spices offer a gentle path to digestive wellness and daily vitality.
Welcome harmony into your health routine with our uniquely balanced, vibrant blends—crafted for your wellbeing.
Harmony Digestive Spice Blend: A Modern Solution Rooted in Ancient Wisdom
Simplify your kitchen routine with our Harmony Digestive Spice Blend, thoughtfully designed for the modern lifestyle. Inspired by the time-honored principles of Ayurveda, this blend offers the perfect balance of warming or cooling, digestive-enhancing spices—without the need to measure or mix.
Just add 1–2 teaspoons to your favorite dishes, and let the blend bring both flavor and wellness to every meal.
With each glass jar yielding a month’s supply for one person, you gain convenience and peace of mind, knowing your meals are infused with essential digestive support and balanced nutrition.
Made for the modern homemaker who seeks both health and ease, Harmony Digestive Spice Blends transforms the daily ritual of cooking into a simple, nurturing experience. Enjoy the benefits of Ayurvedic balance, now crafted to fit seamlessly into your busy life.
AM Harmony
Energetics: warming, soothing, lightly stimulating
Volume: 80g net weight
Prize ZAR 250.00 / 20USD excl shipping costs
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Start your day with AM Harmony, a carefully crafted blend that awakens your digestive fire after a night of rest. This gentle yet invigorating mix promotes healthy circulation, hydrates mucus membranes, and helps stabilize blood sugar, setting a balanced foundation for your morning. With each use, AM Harmony rekindles your digestive fire, stimulating a natural and healthy appetite.
Infused with the sweet warmth of cinnamon, vanilla, and fennel, this blend pairs beautifully with all sweet dishes and dairy favorites—think fruit salads, smoothies, porridges, kheer, and desserts. It enhances nutrient absorption, particularly with dairy, grains, and gluten, supporting the body in digesting and transforming nutrients effectively. Many food intolerances stem from an inconsistent or weakened digestive fire, which this blend naturally supports.
In smoothies, AM Harmony truly shines by adding a touch of warmth to counteract the cooling effects of cold foods, like smoothies . In Ayurveda, cold foods are known to slow digestion and cool the vital Agni (digestive fire). A warming spice like AM Harmony helps keep your digestive energy stronger, even with your favorite chilled treats. Enjoy this daily ritual of balance and warmth, perfectly tailored for modern, mindful living.
AM Harmony is a warming , lightly stimulating and balancing Spice blend for all seasons and for all types of doshas. Although the spice blend has a more warming energy – the ingredients are still crafted in such a way, that it does not push the pitta dosha out of balance - especially when mixed with sweeter dishes and in the mornings.
AM Harmony does well as a spice mix in muffins, energy balls and cakes.
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Ingredients: Cinnamomum verum, Zingiber officinale, Elettaria cardamomum, Vanilla Planifolia, (optional on request) Foeniculum vulgare
PM Harmony - Your Ultimate Spice Blend for Golden Milk
Energetics: warming, grounding, soothing, calming
Volume: 85g net weight
Price: ZAR 240.00/ USD 20.00 excl. shipping costs
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Transform your evening with PM Harmony, the perfect spice blend for your cozy, nourishing Golden Milk. If you haven't tried this wholesome drink yet, now is the time! Instead of reaching for hot chocolate, explore our Golden Milk Recipe in the Nourish Nook tab.
Golden Milk gets its inviting golden hue from turmeric, one of its main ingredients, and offers a comforting, heart-warming experience.
Ideal for cooler evenings or whenever you're feeling weary and in need of nature’s nurturing touch, Golden Milk with PM Harmony, ghee, and a touch of sweetener brings out the best in Ayurvedic sattvic qualities.
This blend supports digestion, builds ojas (vitality), and strengthens immunity.
Enjoy Golden Milk 1–2 hours before bedtime to ease into restful sleep. With its calming, grounding, and tonifying properties, it not only rejuvenates the nervous system but also enhances memory.
Let PM Harmony bring warmth, balance, and relaxation into your evening ritual.
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Ingredients: cinnamon, turmeric, ginger, cardamon, black pepper, nutmeg
Power Digest
Energetics: warming, cleansing, stimulating, rejuvenating
Volume: 100g net weight
Price: ZAR 260.00/ USD 22.00excl shipping costs
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Power Digest is a delicious, invigorating spice blend that brings a subtle tingle and an ethereal sensation to your palate.
This powerful blend significantly boosts metabolic strength, removes ama (toxins) from the gut, and alleviates flatulence and bloating, while also potentially helping to lower high blood pressure.
Additional benefits include antioxidant, anti-inflammatory, antifungal, and antimicrobial properties, making it a wonderful support for brain health and immunity.
This blend is especially effective for enhancing digestive power when consuming protein-rich foods like legumes, kitchari, leafy greens, and meat.
A personal favorite way to enjoy Power Digest is sprinkled on avocado with a dash of lemon juice and salt.
For best results, use during the Winter and Spring seasons.
Ingredients: Foeniculum vulgare, Trachyspermum ammi, Nigella sativa, Trigonella foenum-graecum
Kapha Harmony
Energetics: warming, energizing, uplifting, cleansing
Volume: 90gr net weight
Price: ZAR 240.00/ USD 20 excl shipping costs
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With its warming energy, Kapha Harmony is ideal for those with a Kapha constitution or experiencing a Kapha imbalance.
This spice blend supports the body in conditions such as heaviness, mucus buildup in the chest and head, sluggish digestion, water retention, joint swelling, and excess weight. It also helps clear mental and emotional states like lethargy, cloudiness, and mild melancholy, bringing lightness and upliftment.
The warming properties of Kapha Harmony work through various channels to clear toxic buildup in the body.
Typically used in Spring, this blend is especially effective when the weather is still cool and moist. As snow melts and sunlight hits the earth more, it’s common to experience seasonal flu symptoms.
Before summer warmth fully arrives, Kapha Harmony balances Kapha dosha, helping prevent colds and flu and keeping you energized through the seasonal transition.
Ingredients: Zingiber officinale,Ferula assa-foetida, Curcuma longa
Brassica nigra, Sinapis alba, Piper nigrum, Capsicum annuum
Pitta Harmony
Energetics: cooling, calming, neutralizing, soothing
Volume: 90 g net weight
Price: ZAR 240.00/USD 20.00 excl shipping costs
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With its cooling and soothing energy, Pitta Harmony is ideal for individuals with a Pitta constitution or experiencing a Pitta imbalance.
Pitta Harmony is beneficial for managing excess heat, calming burning indigestion, and alleviating acidic or inflammatory conditions in the body. This spice blend complements hot and spicy dishes, such as curries and dals, and pairs beautifully with cooling ingredients like coconut cream and yogurt.
Heat imbalance can also affect the mind and emotions, leading to irritability and impatience, particularly during the hot summer months.
Pitta Harmony is designed to bring calm to your mind, warmth to your heart, and cooling relief to your body, making it the perfect blend for warmer weather.
Ingredients:
Foeniculum vulga, Cuminum cyminum, Coriandrum sativum, Curcuma longa
Piper longum, Elettaria cardamomum, Emblica officinalis,
Rosa damascena, Mentha × piperita
Vata Harmony
Energetics: grounding, warming, nourishing, moisturizing, rejuvenating
Volume: 90 g net weight
Price: ZAR 240.00/ USD 20.00 excl shipping costs.
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With its warming and grounding energy, Vata Harmony is ideal for individuals with a Vata constitution or experiencing a Vata imbalance.
Vata Harmony helps alleviate symptoms of coldness, dry skin, bloating, flatulence, and irregular elimination. This blend is particularly beneficial during the Fall and Winter months when the weather is dry and cold, helping to balance Vata energy in the body.
This spice blend is especially supportive for aging individuals, including those in the post-menopausal stage.
Ingredients: Cinnamomum verum, Trigonella foenum-graecum, Cuminum cyminum, Curcuma longa, Zingiber officinale, Piper longum, Myristica fragrans
