Yoga

"NAMASTE"

In Honour - I BOW

Providing Everything You Need to Connect

'I AM because of You, You are because of Me'

-working together for a common purpose -

The Great Fusion between Spirit and Physical Body

Yoga offers joy-filled, non-competitive practices that support a balanced lifestyle towards vitality and lasting contentment.

The word ‘YOGA’ is derived from Sanskrit ("yuj") and means 'to yoke', 'to connect'; in other words, to become ONE with your Body-Mind-Spirit or into ‘UNION’ which also refers to ‘correct use’. This percept relates to finding our True Self by experiencing ourselves through our Body, Mind and Consciousness. We experience ONENESS with Source when our Body, Mind, Sense Organs, and Energy are used mindfully, respectfully and correctly.

Therefore, Ayurveda and Yoga are regarded as Sister-Sciences and are like inseparable twins.

Each one enhances 'The Other' to create a complete tapestry of wellness.

Embarking on a ‘Journey to Optimal Health and Harmony’ without Ayurveda is akin to a loom lacking its warps, and without Yoga, it lacks the weft. Together, they weave an approach of wholesomeness to well-being, making the intangible tangible and aligning us with our True Nature.

Yoga and Ayurveda provide comprehensive health benefits — physically, mentally, emotionally, and spiritually. Ayurveda focuses on nourishing the physical body, while Yoga nurtures the subtle body and mind. Our yoga practice goes beyond mere physical exercises. It is embracing an entire system designed to unfold your full potential.

Discover Freedom & Flow with Hatha Yoga – with its centering & balancing effects of Sun-Moon energies.

(‘HA-’ means SUN, ‘-THA’ means MOON. SUN & MOON also relates to our Divine Masculine and Divine Feminine energies as well as our heating & cooling qualities.)

Yoga is a comprehensive system that aligns breath with movement, fostering physical & mental flexibility, resilience, and strength, and allows you an opportunity for Self-Realisation.

We dive deeper into Yoga as a complete system :

Learning how energy systems within the body weave into the physical self
Cultivating ethical principles (Yamas) and practising internal disciplines (Niyamas)
Engaging in simple yet effective body movements and postures (Asanas) in sync with conscious breathing
Great relaxation techniques while disconnecting from sensory demands and desires, whilst creating your dreams. (Yoga Nidra & Pratyahara)
Miracles of Mantras, Bandhas and Mudras for directing Lifeforce in a controlled manner to manifest specific functions.
Enhancing focus (Dharana) and contemplation (Dhyana)
Achieving higher awareness and wisdom, and eventually BLISS (Samadhi)

Each session practically transforms into a life coaching experience, helping to release unprocessed emotions, letting go of old stored traumas while your body and breath are in motion, and more…

Are you ready to embark on this Journey with Lifeweaver Yoga?

Join us at Lifeweaver for personalised Yoga sessions, available in smaller groups or private lessons, tailored to your unique needs.

Enjoy the convenience of connecting from anywhere on the globe for 'On-Demand Yoga' through online sessions, bringing personalised practice to your own space and pace.

Love yourself enough to gift yourself with tools towards a balanced lifestyle.

Love yourself enough to de-stress from the daily demands of life, call your Dreams into manifestation, as Lifeweaver emphasises: